PERSONAL EXERCISE CONSULTING

When you need to know if you're doing the right thing.

Whether you want to start training, review your current exercise programme or adapt your training following a change in your health, we'll assess your situation and determine the best way forward.

Tell Me About Your Situation →

Manu Martín in a personal training environment

WHEN EXERCISE CONSULTING CAN HELP

You don't always need to start a full training programme.

Sometimes you need to better understand your situation, check whether what you're doing makes sense, or make an informed decision before moving forward.

Manu Martín in a physical exercise and training environment

You want to start training

You're unsure which exercises are right for you, how to structure your training, or what you should consider before getting started.

You're already training

You want to check whether your programme, exercise selection, and progression are genuinely aligned with your goals.

You're facing surgery or a change in your health

You want to prepare physically before surgery or adapt your exercise programme when your health circumstances have changed.

You want a second opinion

You've been advised to follow a particular training approach and want an independent assessment before deciding how to proceed.

Manu Martín analysing an exercise consulting case at his computer

You tell me about your situation

We start with what you want to resolve, your circumstances, your goals and what you're currently doing.

We analyse what matters

We review the factors influencing your situation, what makes sense to maintain and what should be adjusted.

We decide how to move forward

We establish priorities and next steps so you know what to do, what to change and what to pay attention to.

THE GOAL

The goal is for you to finish the session with a clear understanding of what to do, what to change and how to move forward.

PROFESSIONAL CONSULTING

I also work with professionals, centres and businesses.

I can provide an independent perspective on cases, training programmes or projects where exercise and health require specialist analysis, development or professional expertise.

Manu Martín in a professional exercise and health setting

Cases and programmes

Reviewing exercise approaches, goals, progression strategies or situations that require an independent professional assessment.

Projects and educational content

Developing or reviewing materials, programmes and educational content related to exercise and health.

Technical collaboration

Supporting centres, teams and businesses that need to incorporate specialist knowledge into a specific project.

HAVE A QUESTION ABOUT YOUR TRAINING?

Tell me what you need help with.

Briefly explain your situation, and I'll assess whether a consulting session could help you.